This is YOUR practice.
Welcome! I am deeply grateful that you are here.
If you are interested in exploring your movement practices with nuance, playfulness, curiosity, and compassion as your guides, you are in the right place!
As a certified Restore Your Core® movement teacher, all of the classes and sessions that I teach are designed to support core and pelvic floor function as well as whole BEing strength and resilience throughout every season of life.
Let’s get to know our movement, breath, and postural patterns and explore new ways of increasing our ability to show up in our lives in the ways we are passionate about!
Sending Peace & Love, Julie
“Working with Julie was fun and so helpful! She helped me feel safe and comfortable, and I came away with specific insights about my body that I’ve wondered about for years. I am excited to keep practicing! To me, it’s all about connecting with myself and easing pain and tension, which is exactly what I’ve been searching for.”
“Julie creates a sanctuary of safety and comfort that invites self-exploration and gentle release. I felt completely at ease and gained invaluable awareness about myself that ripples out into my day-to-day life.”
“Julie is an incredible teacher, and really knows her stuff and goes at a very easy & workable pace. I was amazed at the depth of work and healing in my body from these small and slight movements. Super beneficial, I’m pretty sure every woman needs this. Especially if they’ve had children. Thank you, Julie!”
“I am so thankful for the 1:1 session I had with Julie, and I’m hoping to do more in the future!! Definitely helped release tension, and I learned more about how to engage the right muscles to support my body!”